Nutrition Tips for Yogis: Supporting Your Practice with Healthy Eating Habits

Version 1: To ensure optimal fuel for our yoga practice, it is crucial to maintain a balanced diet. This involves incorporating a diverse range of macronutrients, including carbohydrates, proteins, and fats, into our meals. Carbohydrates provide the necessary energy, proteins aid in muscle repair and growth, and healthy fats assist in nutrient absorption and hormone production. By including nutrient-dense foods like whole grains, lean proteins, healthy fats, fruits, and vegetables in our diet, […]