Exploring the Power of Group Therapy: Definition, Benefits, and How It Works

Group therapy is a powerful form of psychotherapy where individuals with similar concerns or goals come together under the guidance of a trained therapist to share their experiences, offer support, and work towards personal growth and healing. In this blog post, we\\’ll delve into what group therapy entails, its benefits, and how it can be a transformative tool for individuals seeking mental health support and personal development.